Clarifying Language: Treats vs. Indulgences

17-year-old friends Sierra & Mia answered my long quest to clarify, “What better to call tasty ‘eats’ that do NOT serve our health?”  Doesn’t the word “Treat” sound more like delicious foods that can’t hurt us, or in fact, are GOOD for our health?  Sierra’s great answer was, “What is tasty but not healthy is Read More …

Welcome to a way to Discover Your Self-Healing Lifestyle

On a scale of 1-10, with 1 as what you imagine you will feel when you are dying, and 10 as the best you have felt since age 28, HOW DO YOU FEEL? If you aren’t living at a 7 or better, something isn’t working, and relief is closer than you think. Worse, are you Read More …