Hydration Program Highlights
In a short 6 weeks, anyone can be on their way to full, lasting hydration. Whether added to more self-healing coaching trimesters, or taken on its own. Read More …
Category: Drink/Hydration/What we Drink
Mostly, how much pure water we drink and when – in context also with how much and what else we drink.
On a Hot, Summery Day, Mindful Hydration
There are a Thousand Ways to take in Water! Imagine sipping the raindrops off these (organic) roses from my back yard, and then take a sip of water from your favorite glass. The beauty and idea will hydrate you at least as well as the water itself! Try it! Read More …